Eating plant-based doesn’t always mean eating well—especially when you’re healing. This post shares how I build deeply nourishing, high-protein meals with simple ingredients that support recovery, energy, and hormone balance.

What if health isn’t a number or a goal—but a relationship? In this post, I share my story of redefining health after cancer and menopause, and invite you to create a definition that truly fits your life now.

After a major health challenge, it’s easy to feel disconnected. These six holistic health strategies can help you feel more like yourself—gently, naturally, and one small shift at a time.

Self grieving is real—and it’s one of the hardest parts of healing after a life-changing diagnosis. These 5 steps can help you move forward with compassion and reclaim the parts of you still unfolding.

Store-bought yogurt wasn’t cutting it. Here’s why I switched to homemade soy yogurt—and how it’s supporting my gut health and recovery.

Discover why homemade sauerkraut became my go-to gut-healing food post-treatment—and how to make it yourself, step-by-step.

After illness, I felt lost—physically, emotionally, spiritually. In this post, I share 7 self-care habits that helped me feel human again. From rest and breathwork to joy and laughter, these gentle shifts can support your own recovery, without pressure.

Yoga Nidra: A powerful practice when sleep elusive. How this tool helps calm a restless mind into deep healing rest and sleep.

A fun, fruit-filled story about discovering jackfruit—its sweet flavor, sticky surprises, and how not to end up in a latex-covered mess. Tips, laughs, and a slice of tropical adventure await.

A vibrant, nutrient-dense salad packed with healing ingredients—perfect for energy, gut health, and immune support. Discover why these foods nourish your body at the cellular level.