What is Coaching?
Coaching is different from therapy, advice, or a quick-fix program. It’s a collaborative process where we focus on your goals, your challenges, and the changes you want to see in your life.
Here’s what coaching looks like with me:
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We start with curiosity, not judgment.
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I ask powerful questions that help you find your own answers.
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You leave each session with small, practical steps that feel doable.
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Over time, those steps add up to real transformation.
Coaching is about helping you reconnect with yourself and supporting you as you create a life that feels vibrant and whole.
A health crisis can strip away your sense of self, leaving you feeling like a stranger in your own life. But within that loss is the invitation to rediscover your true self — with clarity, strength, and radiance.
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Here, you’ll find the support, guidance, and tools to walk that path —from survival back to wholeness, from uncertainty back to you.
Shannon McConnell | Integrative Health Coach
Hi, I'm Shannon,
My own journey has been one of resilience, healing, and transformation. After breast cancer treatment, I experienced the deep loss of identity, strength, and confidence that many women know all too well. Through those challenges, I discovered how to redefine health and reconnect with a radiant sense of self.
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My path has been anything but linear; from serving as a firefighter/EMT, to international work, to navigating toxic relationships and rebuilding after illness. Each experience added to a growing toolbox of resilience, strength, and compassion that now guides the way I coach.
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As a certified Integrative Health Coach, I bring both professional training and lived experience to the women I support. I know what it’s like to feel lost after a health crisis and I also know the joy of finding your way back.
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Today, I’m passionate about walking alongside women who are ready to reclaim their health, rediscover their brilliance, and redefine what it means to be radiant.
Wishing radiance to light your journey,
Shannon
Certifications:
Integrative Nutrition Health Coach from IIN - 2020
Coaching Mastery Course & Coaching Intensive Practicum -2021
Usui Ryoho Reiki Level I/ II - 2019
Sometimes the first step is simply starting the conversation.
