What is Coaching?
Health coaching helps turn what you know into changes you can actually live with. Together, we look at where you are now, what matters most, and what may be getting in the way. Here’s what that looks like with me:
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Understand what your body and life need now.
Build realistic habits around food, movement, sleep, stress, and recovery.
Rebuild trust in yourself, your body, and your own judgment.
Take practical steps toward the health and life you want to build.
You don’t need another list of things you “should” be doing. You need support figuring out what works for you and making it stick.
Hi, I'm Shannon,
I know what it’s like to finish treatment and realize that surviving was only part of the story.
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Before cancer, I was strong, active, and working as a firefighter. After chemo and seven surgeries, I had to rebuild my health, my strength, and my relationship with a body I no longer recognized. Eventually, I rebuilt enough strength to return to active duty. But what I learned went far beyond getting physically stronger.​​
I learned that the path back to myself was repeatable.​ When life knocks our foundations loose, the same things often disappear first: movement, nourishment, rest, connection, joy, and the rhythms that help us feel like ourselves.
Through lived experience, professional training, and years of coaching hundreds of people through difficult seasons, I developed a repeatable system for rebuilding those foundations. I now help women who refuse to be sidelined reconnect with their bodies, regain their mental edge, and return strong to the lives that light them up.
Because health isn’t just about reducing symptoms or checking boxes. It’s having the energy, strength, and clarity to fully participate in the life you want to live.​​
Wishing radiance to light your journey,
Shannon
Certifications:
Integrative Nutrition Health Coach from IIN - 2020
Coaching Mastery Course & Coaching Intensive Practicum -2021
Usui Ryoho Reiki Level I/ II - 2019