Work With Me
Health Coaching Packages for Women After a Health Crisis
In a 12-week holistic rehabilitation program, women reported significant improvements in emotional well-being, confidence, and readiness to return to everyday life after cancer
(Sheppard et al., Current Oncology, 2023).
Discover Your Radiant Wellness
Finding your way back after a health crisis can feel overwhelming. Coaching offers a steady hand and a clear path—designed to meet you where you are and help you move forward with strength, clarity, and confidence.
Why Work With Me?
Working with me means having someone in your corner who’s compassionate and grounded, but also clear and direct. I believe we are all bio-individuals, so we’ll create a plan that’s truly your own—not a cookie-cutter approach. My style blends gentle support with honesty, helping you name what feels out of sync, reconnect with your intuition, and take practical steps toward a life that feels vibrant and whole.
Choose the level of support that meets you were you are at.
Every coaching journey is unique, just like every person I work with. That’s why I offer different levels of support—so you can choose the path that meets you exactly where you are. Whether you’re just beginning, ready to build momentum, or seeking lasting transformation, there’s a place for you to grow here.
Reach out anytime. No pressure, Just Clarity
Here are answers to some of the most common questions women ask before starting coaching—so you can feel confident and supported as you take your next step.
How do I know it’s working?
I use tools like the Radiant Wellness Wheel, session reflections, and check-ins to help you see progress in real time. You’ll notice changes in energy, clarity, and confidence as you build new habits and move toward your goals.
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What learning styles do you work with?
Everyone learns differently, so I tailor our sessions to you. I use visual tools, reflective journaling, deep conversation, and action planning—whether you learn best by seeing, doing, or processing ideas out loud.
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Do you offer a free intro session?
Yes! Your first session is always free. It’s a chance for us to connect, explore your goals, and decide if this is the right partnership for your healing journey.
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What makes coaching different from therapy or medical advice?
Coaching is future-focused and strengths-based. I don’t diagnose or prescribe; instead, I guide you in creating sustainable habits, building resilience, and taking empowered steps forward. Therapy and medical treatment have their own important roles—coaching complements them by focusing on personal growth and daily choices.
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Will you provide a diet recommendation?
No. Unlike a dietitian or nutritionist, I don’t prescribe specific diets. Instead, I help you explore your relationship with food, build balanced routines, and discover what nourishes your unique body and lifestyle. Coaching is about empowering your choices—not giving one-size-fits-all rules.
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How long before I feel results?
Many clients notice shifts in clarity, energy, or confidence within the first few sessions. Deeper changes—like sustainable habits and renewed balance—tend to unfold over a 1- to 3-month package.
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Can coaching work if I don’t live locally or have scheduling constraints?
Absolutely. All sessions are held online via Zoom, and my booking system adjusts to your time zone. You can join from anywhere in the world and choose times that fit your schedule.
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Still wondering if this is right for you?
Schedule your free discovery session today—we’ll talk through your goals, answer your questions, and see if coaching feels like the right next step for you.
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Momentum:
Build Your Return
This is where you begin reconnecting
to the capable woman you know you are.
This is where you begin rebuilding strength, clarity, and direction after treatment. Momentum is designed for women who refuse to let cancer define what comes next—and are ready to reestablish capacity, confidence, and forward movement in a steady, sustainable way.
Over three months, we focus on rebuilding from the inside out: restoring physical and emotional resilience, clarifying your next steps, and strengthening the identity you’re stepping back into.
You’ll leave with grounded direction, practical tools you trust, and the confidence to move forward with traction in the life and work that matter most.
Best for you if:
You’ve completed treatment and want structured, compassionate support as you rebuild strength, identity, and direction at a pace that feels sustainable and empowering.
Transformation:
Deepen Your Healing
A six-month, immersive coaching experience for women ready to fully reclaim themselves and their careers.
Transformation is for survivors who refuse to let cancer define what’s possible in this next chapter of their lives.
Together, we rebuild strength, sharpen your mental edge, and restore the confidence required to step back into the roles and responsibilities that light you up.
This is where healing becomes embodied, not just understood. Where resilience turns into capacity. Where you move from surviving to being fully engaged again.
By the end, you won’t just feel better—you’ll be living with clarity, focus, and confidence in who you are now.
Best for you if:
You’re ready for deep support, lasting change, and a strategic return to the life and career that matter most.
Not ready to schedule just yet?
That’s okay. If you’d like a gentle way to explore where you are right now, start with my Radiant Wellness Wheel—a simple tool to help you reflect, gain clarity, and reconnect with what matters most in your healing journey.