Work With Me
Health Coaching Packages for Women After a Health Crisis
In a 12-week holistic rehabilitation program, women reported significant improvements in emotional well-being, confidence, and readiness to return to everyday life after cancer
(Sheppard et al., Current Oncology, 2023).
Discover Your Radiant Wellness
Finding your way back after a health crisis can feel overwhelming. Coaching offers a steady hand and a clear path—designed to meet you where you are and help you move forward with strength, clarity, and confidence.
Why Work With Me?
Working with me means having someone in your corner who’s compassionate and grounded, but also clear and direct. I believe we are all bio-individuals, so we’ll create a plan that’s truly your own—not a cookie-cutter approach. My style blends gentle support with honesty, helping you name what feels out of sync, reconnect with your intuition, and take practical steps toward a life that feels vibrant and whole.
Choose the level of support that meets you were you are at.
Every coaching journey is unique, just like every person I work with. That’s why I offer different levels of support—so you can choose the path that meets you exactly where you are. Whether you’re just beginning, ready to build momentum, or seeking lasting transformation, there’s a place for you to grow here.
Reach out anytime. No pressure, Just Clarity
Foundation:
Begin Your Journey
Build a Strong Base for Healing
If you’re ready to take your first step after a health crisis—or simply want focused guidance to create momentum—this month-long package gives you clarity and direction without overwhelm.
What’s Included:
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2 bi-weekly coaching sessions (60 minutes each) to help you clarify your priorities and create your next steps.
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Customized resources + handouts designed to support your personal wellness goals.
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Email check-ins between sessions for accountability and encouragement.
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A clear action plan to carry you forward after the month ends.
Why It’s Valuable:
This is perfect if you’re just beginning your healing journey and want steady support to ground your next steps. With personalized coaching, you’ll leave knowing exactly where to focus first—without wasting time or energy guessing what to do.
Momentum:
Deepen Your Healing
Accelerate Your Growth with Weekly Support
If you’re ready to go deeper and make consistent progress, Momentum gives you the structure and accountability to build lasting habits and strengthen your foundation.
What’s Included:
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4 weekly coaching sessions (60 minutes each) to keep you moving forward consistently.
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Personalized action steps after each session so you always know what to focus on next.
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Expanded resources + tools to match your unique goals.
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Direct email support between sessions for guidance, encouragement, and quick wins.
Why It’s Valuable:
This package gives you the push to move from “thinking about change” to living it. Weekly touchpoints keep you focused, supported, and encouraged—so your growth doesn’t stall.
Transformation:
Deepen Your Healing
A Three-Month Journey to Reclaim Your Radiance
When you’re ready to truly transform your health and reclaim your vibrant self, this is the deep, steady support you deserve. Over three months, you’ll have the consistency, accountability, and guidance to create meaningful, lasting change.
What’s Included:
4 weekly coaching sessions (60 minutes each) to keep you moving forward consistently.
Personalized action steps after each session so you always know what to focus on next.
Expanded resources + tools to match your unique goals.
Direct email support between sessions for guidance, encouragement, and quick wins.
Why It’s Valuable:
This package gives you the push to move from “thinking about change” to living it. Weekly touchpoints keep you focused, supported, and encouraged—so your growth doesn’t stall.
Not ready to schedule just yet?
That’s okay. If you’re curious about coaching or have questions, feel free to reach out. And if you’d like to explore at your own pace, you’ll find free resources like my YouTube channel and tools designed to support your healing journey.