If you’re ready to rebuild strength, clarity, and confidence after illness or life crisis, these coaching packages are designed to meet you where you are and guide you forward.
Choose your Coaching Plan
Health coaching packages to support women healing after illness or life crisis.
Foundation Month | Health Coaching
197$Rebuild balance and clarity after illness or life crisis. Together we create a personalized plan to reclaiming your health.Valid for 3 months
Momentum Month | Health Coaching
299$Accelerate your path to health and wellness with deeper support.Valid for 3 months
3-Month Transformation Journey | Health
749$Six 1:1 sessions over three months with holistic strategies for nutrition, movement, mindset, and self-care—supporting women healing after illness or life crisis to build lasting habits and radiance.Valid for 6 months
Sessions must be scheduled within the package period. Cancellations made less than 24 hours before a session or no-shows will be considered used. Coaching is not a substitute for medical or mental health care.
You’re not alone — many women have walked this path and found new confidence through holistic coaching.
Have questions?
Here are answers to some of the most common questions women ask before starting coaching—so you can feel confident and supported as you take your next step.
Frequently Asked Questions
How do I know it’s working?
I use tools like the Radiant Wellness Wheel, session reflections, and check-ins to help you see progress in real time. You’ll notice changes in energy, clarity, and confidence as you build new habits and move toward your goals.
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What learning styles do you work with?
Everyone learns differently, so I tailor our sessions to you. I use visual tools, reflective journaling, deep conversation, and action planning—whether you learn best by seeing, doing, or processing ideas out loud.
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Do you offer a free intro session?
Yes! Your first session is always free. It’s a chance for us to connect, explore your goals, and decide if this is the right partnership for your healing journey.
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What makes coaching different from therapy or medical advice?
Coaching is future-focused and strengths-based. I don’t diagnose or prescribe; instead, I guide you in creating sustainable habits, building resilience, and taking empowered steps forward. Therapy and medical treatment have their own important roles—coaching complements them by focusing on personal growth and daily choices.
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Will you provide a diet recommendation?
No. Unlike a dietitian or nutritionist, I don’t prescribe specific diets. Instead, I help you explore your relationship with food, build balanced routines, and discover what nourishes your unique body and lifestyle. Coaching is about empowering your choices—not giving one-size-fits-all rules.
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How long before I feel results?
Many clients notice shifts in clarity, energy, or confidence within the first few sessions. Deeper changes—like sustainable habits and renewed balance—tend to unfold over a 1- to 3-month package.
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Can coaching work if I don’t live locally or have scheduling constraints?
Absolutely. All sessions are held online via Zoom, and my booking system adjusts to your time zone. You can join from anywhere in the world and choose times that fit your schedule.
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Still wondering if this is right for you?
Schedule your free discovery session today—we’ll talk through your goals, answer your questions, and see if coaching feels like the right next step for you.
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I’m Shannon McConnell, a certified Integrative Health Coach and cancer survivor. I combine holistic strategies with lived experience to guide women in rebuilding health and resilience.
